Jan 11, 2015

El Pollo Loco Offers Four New Under 500 Calories Menu Items for 2015

El Pollo Loco introduces four new "Under 500 Calories" menu items to kick off 2015. They are the Grilled Chicken & Kale Salad, Chicken & Shrimp Grilled Tostada, Double Chicken Wet Burrito, and Skinny Chicken Enchilada.

The Grilled Chicken & Kale Salad features flame-grilled, citrus marinated chicken breast and avocado slices on a bed of baby kale and spring mix salad blend along with cotija cheese, roasted pepitas, and dried cranberries. A low fat citrus vinaigrette is the suggested dressing.

The Chicken & Shrimp Grilled Tostada consists of a large, whole wheat grilled tortilla filled with lettuce blend, Baja shrimp, cotija cheese, black beans, chopped boneless chicken breast, and pico de gallo.

The Double Wet Burrito features a double portion of chopped boneless chicken breast, pico de gallo, and cotija cheese wrapped up in a whole wheat tortilla and then smothered in enchilada sauce.

The Skinny Chicken Enchilada folds chopped boneless chicken breast, jack cheese, pico de gallo, cabbage, lettuce, poblano salsa, and cilantro inside of a whole wheat tortilla before grilling.

Nutritional Info - El Pollo Loco Grilled Chicken & Kale Salad w/o dressing (8.9 oz)
Calories - 390 (from Fat - 150)
Fat - 16g (Saturated Fat - 3g)
Sodium - 500mg
Carbs - 35g (Sugar - 20g)
Protein - 31g

Nutritional Info - El Pollo Loco Chicken & Shrimp Grilled Tostada (15.2 oz)
Calories - 490 (from Fat - 120)
Fat - 14g (Saturated Fat - 4g)
Sodium - 1580mg
Carbs - 50g (Sugar - 5g)
Protein - 43g

Nutritional Info - El Pollo Loco Double Wet Burrito (12.1 oz)
Calories - 480 (from Fat - 110)
Fat - 12g (Saturated Fat - 4g)
Sodium - 1870mg
Carbs - 43g (Sugar - 3g)
Protein - 51g

Nutritional Info - El Pollo Loco Skinny Chicken Quesadilla (11.7 oz)
Calories - 450 (from Fat - 150)
Fat - 16g (Saturated Fat - 8g)
Sodium - 1400mg
Carbs - 43g (Sugar - 4g)
Protein - 36g

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