
Other than egg and meat, you get a slice of white American cheese and your choice of a limited breakfast selection of veggies and condiments on a light wheat English muffin. The Egg Muffin Melt costs $2 or $2.50 to breakfast combo (yes, I am using two nouns as a verb) it with a 16-ounce Seattle's Best brewed coffee.
The English muffin was very soft and would have benefited from spending more time in Subway's toaster oven. The muffin was warmed enough to melt the cheese but the muffin itself was not really toasted at all.

The Egg Muffin Melt itself tasted fairly healthy despite the paper-thin ready-to-eat strips of bacon. The choices of veggies in the morning were shredded iceberg lettuce, tomatoes, bell peppers, and red onions. I chose the bell peppers and onions but I wish they would have given me more as I only got a few measly strands of each (I got a third strand of bell pepper because i asked for more).


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Nutritional Info (120g)
Calories - 190 (from Fat - 60)
Fat - 7g (Saturated Fat - 3g)
Sodium - 670mg
Carbs - 18g (Sugar - 0g)
Protein - 16g
Looks like they don't load the muffin with vegetables like they do for their sandwich but it might end up overpowering the taste of the egg or meat with too much onions and bell pepper
ReplyDeleteBut I want more veggies! This is my semi-healthy breakfast!
ReplyDeleteCombo is a verb, short for combination (noun) and combine (verb).
ReplyDeleteI have been to two separate Subway rrestaurants that did not want to honor thye deal. each one felt the deal was only for egg and cheese even though the picture clearly showed meat on the egg muffin melt. Disappointing
ReplyDeleteda boom boom
ReplyDelete