Nov 22, 2010

News: Subway - New Chipotle & Cheese Melts

Subway's latest promotion involves melted cheese, made-up words, and a couple of new subs: the Chipotle Steak & Cheese and the Chipotle Chicken & Cheese. For breakfast, there's the new Sunrise Breakfast Melt and Breakfast B.M.T.

In conjunction with the promotion, they are throwing around made-up words that play on the theme like "meltastic" and "meltalicious."

The Chipotle Steak & Cheese features sliced steak, green bell peppers and melted cheese topped with Chipotle southwest sauce (like most Subway new subs, you could build it before but now it's on the menu).

The Chipotle Chicken & Cheese changes up the formula slightly by replacing steak with grilled chicken.

With the Breakfast B.M.T., egg whites, Black Forest ham, salami and spicy pepperoni come together with melted cheese

And the Sunrise Breakfast Melt consists of turkey, bacon, Black Forest ham, egg white, and melted cheese with your choice of bread and veggies (this one is more like "somewhat new", it's been on the menu for a bit now).

Nutritional Info - Subway Chipotle Steak & Cheese - 6-inch on 9-Grain Wheat (307g)
Calories - 540 (200 from Fat)
Fat - 22g (Saturated Fat - 7g)
Sodium - 1810mg
Carbs - 53g (Sugar - 7g)
Protein - 35g

Nutritional Info - Subway Chipotle Chicken & Cheese - 6-inch on 9-Grain Wheat (265g)
Calories - 450 (160 from Fat)
Fat - 18g (Saturated Fat - 5g)
Sodium - 1040mg
Carbs - 47g (Sugar - 5g)
Protein - 27g

Nutritional Info - Subway Breakfast B.M.T. (141g)
Calories - 210 (70 from Fat)
Fat - 8g (Saturated Fat - 3g)
Sodium - 920mg
Carbs - 19g (Sugar - 1g)
Protein - 17g

Nutritional Info - Subway Sunrise Subway Melt (142g)
Calories - 450 (140 from Fat)
Fat - 16g (Saturated Fat - 5g)
Sodium - 1990mg
Carbs - 46g (Sugar - 3g)
Protein - 33g


  1. Lots of fat, but much less fat than the other fast food places. Watch out for your Arteries, you have a lot of life to live! Go for the BMT, less fat.

  2. will someone just tell me how much this f'ing thing is???!!

    (not really though I'm just gonna go to subway)

  3. Subway is one of the fast food restaurants that are my choices for healthy foods. Even Wendy’s ranks lower for me.

  4. In my area, it's about $6 for the chicken melt footlong and around $7 for the steak footlong.


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