For those of you itching for the crunch of fried chicken without the actual frying, Subway has their new, limited-time Oven Crisp Chicken Sub which features chicken that is breaded and baked to give you crisp chicken without the grease.
A six-inch Oven Crisp Chicken Sub fits into Subway's Fresh Fit Subs clocking in at 420 calories and 6.7 grams of fat in its default build (which includes honey mustard and no cheese). Suggested price for a 6-inch is $4.00 and for a foot-long is $6.00. The sub will be available nationally until September 30, 2011 although I'm sure some Subway locations will try and keep it on the menu after that.
This is actually something Subway has been testing for a bit.
Nutritional Info - Subway Oven Crisp Chicken Sub - 6-inch (273g)
Calories - 420 (from Fat - 60)
Fat - 6.7g (Saturated Fat - 1.5g)
Sodium - 940mg
Carbs - 67g (Sugar - 13g)
Protein - 23g
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News: Subway - New Oven Crisp Chicken Sub
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