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Sep 15, 2025

Fresh Fit Menu Returns to Subway

Subway's Fresh Fit Menu in 2025.
Subway brings back its better-for-you Fresh Fit menu nationwide on September 17, 2025 (some locations are already offering the menu).

Each sandwich on the Fresh Fit menu features 20g or more protein, a full serving of veggies, and less than 500 calories in a six-inch sub. They include:

- Grilled Chicken & Avocado (35g protein) - Grilled chicken, smashed avocado, lettuce, spinach, tomatoes, cucumbers, red onions, and smoky Baja Chipotle sauce on multigrain bread.

- Ham & Turkey Stacker (20g protein) - Oven-roasted turkey and Black Forest ham, lettuce, spinach, tomatoes, cucumbers, red onions, and yellow mustard on multigrain bread.

- Seasoned Steak & Avocado (35g protein) - Seasoned steak, smashed avocado, lettuce, spinach, tomatoes, and red onions on multigrain bread.

- Turkey & Ranch Delite (26g protein) - Oven-roasted turkey, lettuce, spinach, tomatoes, red onions, and Peppercorn Ranch on multigrain bread.

According to Subway, the new menu "returns with more flavor and options to fuel today's active lifestyles."

Photo via Subway.

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