They're basically bagels but with a lighter, airier texture inside. They could be considered a hybrid of a regular bagel and an English muffin.
The lower density brings the calories of each Nooks & Crannies Bagel to 200 calories versus 130 calories for their English muffin and 260 for their regular plain bagel.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhGjoErPLButGe-L7y4p8baRK7pt-LE-Urb_qZ8HC_TJEq9YwHBOmAq_Bi-RvQzxjm1Tn1S6ydG7bVz6oM-CyBU1_xBc7RDy6tTCSfXON2cJBmQqtPen7X2tlEUtumlhNBFa4-k3cmcrRj/s640/Thomas-Nooks-and-Crannies-Bagel-02.jpg)
In other Thomas' news, they've brought back seasonal Pumpkin Spice English Muffins and Bagels for the fall.
Photos via Thomas'.
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