Catering to research that showed that a majority of people looking for nutrition looked for things like protein and fiber, the new menu features pub-style dishes that come in at less than 600 calories and look to deliver a good amount of fiber and protein.
The Pub Diet menu includes:
- New Pepper-Crusted Sirloin & Whole Grains - Pepper-crust sirloin steak, whole grains, sauteed spinach, fire-roasted grape tomatoes, portobellos, and light broth.
- New Shrimp & Broccoli Cavatappi - Pepper-grilled shrimp, cavatappi pasta, broccoli, light cream sauce, parmesan blend, and fresh lemon.
- Savory Cedar Salmon - grilled cedar-seasoned salmon, artichoke spread, fresh vegetables, and steamed potatoes.
Prices for the new Pub Diet menu start at $9.99.
Nutritional Info - Applebee's Pepper-Crusted Sirloin & Whole Grains
Calories - 350 (Calories from Fat - 80)
Fat - 9g (Saturated Fat - 2.5g)
Sodium - 1520mg
Carbs - 39g (Sugar - 6g)
Protein - 30g
Nutritional Info - Applebee's Cedar Grilled Lemon Chicken
Calories - 560 (Calories from Fat - 225)
Fat - 25g (Saturated Fat - 4g)
Sodium - 2430mg
Carbs - 45g (Sugar - 15g)
Protein - 41g
Nutritional Info - Applebee's Shrimp & Broccoli Cavatappi
Calories - 450 (Calories from Fat - 190)
Fat - 21g (Saturated Fat - 12g)
Sodium - 1840mg
Carbs - 40g (Sugar - 4g)
Protein - 29g
Nutritional Info - Applebee's Savory Cedar Salmon
Calories - 520 (Calories from Fat - 250)
Fat - 28g (Saturated Fat - 8g)
Sodium - 1560mg
Carbs - 26g (Sugar - 4g)
Protein - 45g