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May 29, 2015

Panera Bread's 2015 Summer Menu

Panera Bread shifts into the warmer months with a number of new and returning items. Here's what you can expect from their 2015 summer menu:

- New Mediterranean Chicken & Quinoa Salad - Organic quinoa, kale, romaine, cucumbers, kalamata olives, tomato sofrito, and toasted almonds with Greek dressing. Topped with chicken raised without antibiotics.

Nutritional Info - Panera Bread Mediterranean Chicken & Quinoa Salad
Calories - 580 (from Fat - 340)
Fat - 38g (Saturated Fat - 6g)
Sodium - 870mg
Carbs - 31g (Sugars - 4g)
Protein - 25g

- Strawberry Poppyseed & Chicken Salad - Romaine, fresh strawberries, blueberries and pineapple, mandarin oranges, and pecans with fat-free poppyseed dressing. Topped with chicken raised without antibiotics.

Nutritional Info - Panera Bread Strawberry Poppyseed & Chicken Salad
Calories - 350 (from Fat - 120)
Fat - 13g (Saturated Fat - 1.5g)
Sodium - 300mg
Carbs - 32g (Sugars - 21g)
Protein - 29g

- Low-Fat Lemon Chicken Orzo Soup - A Mediterranean-inspired soup consisting of chicken, orzo pasta, spinach, carrots, oregano, and basil in a lemon-infused chicken broth.

Nutritional Info - Panera Bread Low-Fat Lemon Chicken Orzo Soup
Calories - 180 (from Fat - 50)
Fat - 5g (Saturated Fat - 0g)
Sodium - 1340mg
Carbs - 22g (Sugar - 3g)
Protein - 20g

- New Green Passion Power Smoothie - Peach and mango purees blended with white grape and passionfruit juice concentrates, fresh spinach, and ice.

Nutritional Info - Panera Bread Green Passion Power Smoothie
Calories - 200 (from Fat - 0)
Fat - 0g (Saturated Fat - 0g)
Sodium - 30mg
Carbs - 51g (Sugar - 47g)
Protein - 2g

- New Low-Fat Strawberry Banana Smoothie with Ginseng - Strawberry fruit base (strawberry puree, apple puree, water, sugar, grape juice concentrate) with ginseng, blended with Stonyfield Farm organic, low-fat vanilla yogurt and ice.

Nutritional Info - Panera Bread Low-Fat Strawberry Banana Smoothie with Ginseng
Calories - 280 (from Fat - 10)
Fat - 1.5g (Saturated Fat - 1g)
Sodium - 100mg
Carbs - 60g (Sugar - 58g)
Protein - 7g

- New Chocolate Duet Sandwich Cookie with Walnuts - Chocolate icing sandwiched between two cookies made with chocolate dough, walnuts, semisweet chocolate chunks, and bits of white chocolate chunks, topped with powdered sugar.

Nutritional Info - Panera Bread Chocolate Duet Sandwich Cookie with Walnuts
Calories - 380 (from Fat - 190)
Fat - 21g (Saturated Fat - 10g)
Sodium - 240mg
Carbs - 46g (Sugar - 32g)
Protein - 4g

- Jalapeno & Cheddar Bagel - Filled with jalapenos, sharp cheddar cheese, and a blend of salsa spices mixed in roasted corn flour dough.

Nutritional Info - Panera Bread Jalapeno & Cheddar Bagel
Calories - 310 (from Fat - 30)
Fat - 3g (Saturated Fat - 1.5g)
Sodium - 740mg
Carbs - 57g (Sugar - 3g)
Protein - 12g


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