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Mar 26, 2014

Reference: Taco Bell - New Breakfast Menu Details

Since Taco Bell's breakfast menu launches nationally tomorrow, here's a handy reference to what you'll find on the menu along with prices (may vary) and nutritional info.

Waffle Taco - nestled in a taco-shaped waffle, it's available with sausage or bacon (or with no meat at all), and also comes with scrambled eggs and and shredded cheddar. A syrup container comes on the side.

Price - $1.99

Nutritional Info - Taco Bell Waffle Taco - Bacon (103g)
Calories - 320 (from Fat - 160)
Fat - 18g (Saturated Fat - 5g)
Sodium - 670mg
Carbs - 28g (Sugar - 9g)
Protein - 13g

Nutritional Info - Taco Bell Waffle Taco - Egg and Cheese (88g)
Calories - 260 (from Fat - 110)
Fat - 13g (Saturated Fat - 3g)
Sodium - 420mg
Carbs - 27g (Sugar - 8g)
Protein - 8g

Nutritional Info - Taco Bell Waffle Taco - Sausage (117g)
Calories - 370 (from Fat - 210)
Fat - 23g (Saturated Fat - 7g)
Sodium - 550mg
Carbs - 28g (Sugar - 8g)
Protein - 12g

A.M. Crunchwrap - Available with steak, sausage, or bacon, the breakfast version of the Crunchwrap Supreme also comes with scrambled eggs, a hash brown patty, creamy jalapeno sauce, and shredded cheddar cheese. Like the original, the ingredients are folded into portable hexagonal shell and grilled.

Price - $2.99 with steak; $2.49 for bacon or sausage.

Nutritional Info - Taco Bell A.M. Crunchwrap - Bacon (207g)
Calories - 660 (from Fat - 370)
Fat - 41g (Saturated Fat - 12g)
Sodium - 1280mg
Carbs - 51g (Sugar - 3g)
Protein - 22g

Nutritional Info - Taco Bell A.M. Crunchwrap - Sausage (221g)
Calories - 710 (from Fat - 420)
Fat - 46g (Saturated Fat - 14g)
Sodium - 1150mg
Carbs - 51g (Sugar - 3g)
Protein - 21g

Nutritional Info - Taco Bell A.M. Crunchwrap - Steak (235g)
Calories - 650 (from Fat - 340)
Fat - 38g (Saturated Fat - 11g)
Sodium - 1240mg
Carbs - 51g (Sugar - 3g)
Protein - 26g

Cinnabon Delights - basically, warm donut holes rolled in cinnamon-sugar, filled with Cinnabon frosting. Available in orders of 2, 4, or 12.

Price - $1 for 2; $1.49 for 4; or $4.49 for 12

Nutritional Info - Taco Bell Cinnabon Delights - 4-pack (69g)
Calories - 310 (from Fat - 160)
Fat - 18g (Saturated Fat - 4.5g)
Sodium - 160mg
Carbs - 35g (Sugar - 20g)
Protein - 3g

Sausage Flatbread Melt - flatbread folded over a sausage patty and cheddar cheese, and then grill-pressed.

Price - $1

Nutritional Info - Taco Bell Sausage Flatbread Melt (89g)
Calories - 300 (from Fat - 150)
Fat - 17g (Saturated Fat - 6g)
Sodium - 410mg
Carbs - 27g (Sugar - 3g)
Protein - 11g


Steak and Egg Burrito - scrambled eggs, shredded cheddar cheese, creamy jalapeno sauce, and thick-cut, marinated steak rolled up in a warm flour tortilla. Ask to have it grilled for extra crispiness.

Price - $2.49

Nutritional Info - Taco Bell Steak and Egg Burrito (173g)
Calories - 450 (from Fat - 210)
Fat - 23g (Saturated Fat - 9g)
Sodium - 960mg
Carbs - 37g (Sugar - 2g)
Protein - 24g


Breakfast Burrito - available with either a double portion (versus the Steak and Egg Burrito) of bacon or sausage crumbles along with scrambled eggs, creamy jalapeno sauce, and shredded cheddar in a warm flour tortilla (during testing these were smaller and value-priced).

Price - $1.69

Nutritional Info - Taco Bell Breakfast Burrito - Bacon (167g)
Calories - 490 (from Fat - 250)
Fat - 28g (Saturated Fat - 11g)
Sodium - 1070mg
Carbs - 36g (Sugar - 3g)
Protein - 23g

Nutritional Info - Taco Bell Breakfast Burrito - Sausage (167g)
Calories - 470 (from Fat - 250)
Fat - 28g (Saturated Fat - 11g)
Sodium - 930mg
Carbs - 36g (Sugar - 2g)
Protein - 20g


A.M. Grilled Taco - your choice of bacon or sausage crumbles (or without meat) plus scrambled eggs and shredded cheddar, folded inside of a flour tortilla and then grilled.

Price - $1

Nutritional Info - Taco Bell A.M. Grilled Taco - Bacon (78g)
Calories - 230 (from Fat - 130)
Fat - 14g (Saturated Fat - 5g)
Sodium - 580mg
Carbs - 15g (Sugar - 1g)
Protein - 12g

Nutritional Info - Taco Bell A.M. Grilled Taco - Egg and Cheese (64g)
Calories - 170 (from Fat - 80)
Fat - 9g (Saturated Fat - 3g)
Sodium - 330mg
Carbs - 15g (Sugar - 1g)
Protein - 7g

Nutritional Info - Taco Bell A.M. Grilled Taco - Sausage (78g)
Calories - 220 (from Fat - 130)
Fat - 14g (Saturated Fat - 5g)
Sodium - 440mg
Carbs - 15g (Sugar - 1g)
Protein - 9g

Hash Brown - a crispy, shredded potato patty.

Price - $1

Nutritional Info - Taco Bell Hash Brown (54g)
Calories - 160 (from Fat - 100)
Fat - 11g (Saturated Fat - 1g)
Sodium - 250mg
Carbs - 14g (Sugar - 0g)
Protein - 1g

Premium Hot Coffee - 30% Rainforest Certified (not sure what the 30% means; I guess 30% percent are Rainforest Certified and 70% are not?) hot coffee. Made from 100% Arabica beans (which is pretty much standard at most places these days).

Price - $1.49

Nutritional Info - Taco Bell Premium Hot Coffee with creamer (374g)
Calories - 35 (from Fat - 15)
Fat - 1.5g (Saturated Fat - 0g)
Sodium - 0mg
Carbs - 3g (Sugar - 3g)
Protein - 2g

There are also 4 combos available at launch. Each comes with either a medium drink or coffee and a choice of hash browns or two Cinnabon Delights.

The available entrees are: A.M. Crunchwrap ($4.49 for bacon or sauce; $4.99 for steak); Waffle Taco ($3.29); Steak & Egg Burrito ($4.49); and Breakfast Burrito ($3.69).


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